Jivo Cold Press Canola Oil is imported from the farms of Australia is extracted from the seed in the traditional way without using any chemicals refining process. This method preserves flavor and nutrients for the highest quality of the oil. Canola oil is low in saturated fat than other oil s but rich in monounsaturated fatty acids. Canola oil has been shown to help lower bad cholesterol and to reduce the risk of heart disease. Ideal for all Indian & Western Cuisines, Cooking, Frying, Roasting, Grilling & for Baking. Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil. Canola oil is also very high in healthier unsaturated fats. It’s higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can’t make it. Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol, and inflammation. The FDA allows canola oil makers to label their products with a qualified health claim that there’s “limited and not conclusive” scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease. Canola Oil Nutrition In addition to canola oil’s hearty helping of omega-3 fats (9%-11%), it’s also very high in monounsaturated fat (63%), a healthy fat. Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil is 7% saturated fat Sunflower oil is 9% saturated fat Corn oil is 13% saturated fat Olive oil is 14% saturated fat.
Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
It is rich in vitamins E and K, and reduces skin problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
Research shows that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 per cent.
Canola oil also helps reduce inflammation and joint stiffness.
Suitable Oil For all Indian Cooking
Lowering Blood Pressure
No Trans Fat
Maintains Healthy Bones