Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
It is rich in vitamins E and K, and reduces skin problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
Research shows that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 per cent.
Canola oil also helps reduce inflammation and joint stiffness.
Suitable Oil For all Indian Cooking
Lowering Blood Pressure
No Trans Fat
Maintains Healthy Bones